How Do Animals Age Faster Than Humans
Welcome to Aging Well, a SymptomFind series with tips to help you lot protect your health and well-being as you become older. This first edition focuses on middle wellness — and throughout the series, nosotros'll bring you trusted tips to help you stay stiff, healthy and independent for years to come.
Many eye diseases are more common in older adults. But vision loss does not have to be a normal part of crumbling. In fact, you tin make simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
In this guide, we're offer prove-based tips to help y'all protect your vision equally you get older. Learn how changes y'all make today can protect your sight for a lifetime.
Yes, anybody'southward vision changes slightly every bit they become older. After age 45, the lens of your eye doesn't focus also — and that makes it harder to encounter things up close. That'due south why many older adults use glasses to read.
If you're having trouble reading or seeing things upwards close, see your eye doc for an exam. Your centre doctor may recommend prescription reading glasses or contacts, or you lot may be able to utilise over-the-counter reading glasses.
While this small vision change is a normal and expected part of aging, more serious vision changes and vision loss are not normal. Come across your doctor correct away if you notice changes in your vision.
Am I at Take a chance for Heart Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your heart. More than half of Americans over historic period 80 have had cataracts. The good news is, a elementary surgery can fix cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your centre to your brain. Early treatment can terminate the damage and protect your sight.
- Historic period-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but there may be treatments that can help.
Diabetic heart disease is another principal crusade of vision loss in older adults. If you take diabetes, you're at risk for diabetic middle disease — and your chance gets higher as you lot go older.
Your risk for eye diseases may also be higher depending on your race, gender, family history of eye diseases and any other health atmospheric condition you lot have. Talk with your md near your personal risk for eye disease.
And remember, while your run a risk for these middle problems goes upwardly equally you age, you can still take steps to protect your eye health. And then don't surrender on your optics!
How Can I Protect My Sight?
Taking intendance of your middle health can be as simple as eating your veggies and remembering your sunglasses when y'all exit the house. Follow these six tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss oft have no early on symptoms. And then the only mode to find them early is to get regular eye exams. Your eye doctor can test your vision and observe eye problems early, when they're easier to care for.
The National Eye Institute says that everyone over age lx needs an eye exam every i to two years. Merely depending on your risk for eye diseases, you may demand to first getting eye exams earlier or get them more often. For instance, people with diabetes may demand to go centre exams at to the lowest degree in one case a twelvemonth. Ask your doctor how often yous demand an centre exam.
two. Eat Correct for Your Sight
Healthy eating is key to your overall health. It tin can help forestall weather condition like diabetes that can harm your eyes. And certain foods accept nutrients that can help protect your vision, including:
- Leafy dark-green veggies, like spinach and collards
- Night orange veggies, like sugariness potatoes and carrots
- Fish that provide Omega-three fat acids, like salmon and tuna
So consume plenty of colorful veggies and fatty fish as office of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular physical activity is another key way to stay good for you as you lot become older. And it lowers your risk for health conditions that tin touch your vision, like high blood pressure level and high cholesterol.
Try to get about two and half hours of moderate-intensity aerobic activity each calendar week. That's anything that raises your heart rate and makes you breathe faster, like walking, biking or swimming. You could do 30 minutes on five days a week, or any schedule works for y'all. And at least two days a week, exercise an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If y'all're just getting started, do as much every bit yous can and work your way up to more than! Even 5 minutes of walking a day tin can brand a difference.
iv. Manage Your Other Health Atmospheric condition
Health weather condition like diabetes and high claret pressure level put you at higher risk for eye problems. So getting these weather condition under control is cardinal to protecting your sight.
For instance, if y'all have diabetes, decision-making your blood saccharide can lower your risk for diabetic middle disease. Talk with your dr. nigh the best way to manage your health weather condition.
v. Always Wear Your Sunglasses
Ultraviolet (UV) light from the sun can harm your eyes and enhance your run a risk for cataracts. And so it's important to habiliment sunglasses that block UV light. Try to wear your sunglasses whenever you lot exit in the daytime — even if it's cloudy outside.
6. If Y'all Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It as well raises your risk for AMD and cataracts. If you lot fume, make a program to quit.
Get Help Living with Vision Loss
If y'all already have vision loss, there are lots of services and devices that can help you lot brand the most of the sight you lot even so take. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help y'all learn to do everyday tasks more than easily. For example, you may need a magnifying device to help yous read, or yous may need to rearrange your furniture to help you move effectually your home better. Enquire your physician about services and devices that can assistance yous alive better with low vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Crumbling
- "eight Things You Tin can Do Right Now to Protect Your Vision" via National Eye Plant
- "36 Fabled Foods to Assist Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downward on Eye Exercises" via Harvard Medical School
- "How Much Concrete Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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